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The first thing you need to do if you want to Cure A Headache is to identify what type of headache you have.

I am only going to discuss tension headache here because that is one of the most common forms of headache with nearly 78% of the adult population suffering from this form of headache, according to the National Headache Foundation.

I have found a great book on Getting Rid of Tension Headaches and I’ll tell you more about that in a minute.

OK, So Do You Have a Tension Headache?

Tension Headache Symptoms

Typically these are:

  • Headaches in back of head
  • Headache on top of head
  • Pain in back of head
  • Back of head and neck pain
  • Back of neck headache
  • Headache and neck pain
  • Headache on one side
  • Muscle spasm of the neck

In short, any headache or pain associated with the neck, the back of head, the top of the head or one side of the head is most likely a tension headache. Now I am not a doctor so this should not be taken as medical advice and if in doubt you should always consult a health care professional.

I can however tell you that I have suffered pretty much from all of these symptoms at various times.

What Causes Tension Headache?

Stress can certainly be a factor but as I have now learnt, from Getting Rid of Tension Headaches, poor posture is the biggest contributor to these constant headaches. This was certainly news to me as I always attributed my headaches to high pressure jobs. However once I read this book I was staggered to see just how I fitted the typical tension headache profile caused by poor posture.

Why Tension Headaches Won’t Go Away

The biggest problem in getting headache relief from tension headache is simply that we don’t have time to relax those muscles that have tightened up due to poor posture.

Over the years our muscles more or less become permanently fixed in these tension headache creating positions so no matter how many pills we take, you just simply cannot Cure A Headache of this nature.

What we need is to be shown how to relax the muscles which will give us relief from these persistent headaches.

And that’s where Getting Rid of Tension Headaches comes in.

What This Book Showed Me

  • How to eliminate tension headache for good
  • How to get instant relief to neck and shoulder muscles
  • Get rid of spasms in your neck and shoulder muscles
  • Prevent your tension headaches from coming back
  • Strategies for improving your posture at work
  • Simple steps to help you develop a good sitting position
  • Why you need to improve your sleeping position and how to do it
  • Stress reduction and muscle relaxation techniques

Now while the book will show you how to get instant relief from headaches in the back of head and neck, this is only a short term fix. You will need to make adjustments in your lifestyle to get rid of tension headaches permanently and if you are not prepared to do this then this book is not for you.

Having said that, the changes you will need to make are fairly minor and within the capabilities of anyone who is seriously looking for headache cures.

Getting Rid of Tension Headaches is written in an easy to follow style and includes illustrations to show you what to do. It comes with a money back guarantee which I think is very important as it shows that the author has faith in his product.

It is an eBook which makes it easily downloadable and gives you virtually instant access, meaning you do not have to wait for weeks for it to be delivered. This of course means that you can start implementing cure a headache techniques immediately.

You can Get Your Copy Here for probably less than the cost of a month’s supply of pain killers.