Chances are that if you suffer from Headache Back of Head then you are suffering from a tension headache. According to the National Headache Foundation nearly 78% of the adult population suffer from this type of headache.
Tension Headache Symptoms can frequently show up as back of head and neck pain, headache on one side of the head or even as just tightness in the back of the neck and shoulders. One cause of tension headache such as these is stress. Stress in itself can be brought about by a variety of different things.
It could be work related, such as work overload, an aggressive boss or even harassment from other employees. Women who are at home looking after young children are very susceptible to tension headache as they try to cope with the demands of the kids, getting housework done and having meals on the table for the income earner of the family when they arrive home.
Poor relationships are frequently a cause of tension as are money concerns or health problems with yourself or a loved one.
It is important to get enough sleep but unfortunately the pain in the back of head and neck often means that the sufferer of tension headaches does not sleep well which can lead to ongoing headaches increasing in severity.
Now while stress certainly is a factor in tension headaches, it is not the main cause. The main factor in these chronic headaches is very simply poor posture.
But the good news is that you can Cure A Headache of this kind. And there are simple home remedies for headaches that will soon give you the headache relief you have been looking for, for so long.
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