How To Treat Migraine and Frequent Headache

Would you like to get rid of your recurring migraines and headaches? I can hear you saying “are you kidding?”.

Migraine headaches are the most disabilitating headache anyone can suffer and are such an interruption to daily life. Your family time suffers, your work life suffers, your recreational life suffers – generally life just sucks!

I am not a Doctor or health professional but someone who has suffered from forms of migraine headache and have loved ones who have suffered from severe migraine and know what you are going through.

I’ve created this article to give you a better understanding of what’s happening to you and offer you an all natural solution to migraine and frequent headaches.

Migraine Symptoms:

Symptoms can vary from person to person but the most common is “pain in the head”. Pain so severe that all you can do is lay down in a darkened room and hope that it goes away. And not everyone experiences pain in the same region of the head.

Symptoms can also include:

Nausea, stomach pain or upset, vomiting
Temporary loss of vision
Sensitivity to light
Sensitivity to smells like cooking, food, strong perfume…
Tirednesss and fatigue
No desire for food
Being hot or cold
Pale skin

While these are the most common symptoms, not everyone suffers from all or everyone of them and some people may have different ones or only one.

Migraine Aura:

It is believed tha around 25% to 30% of suffers experience a migraine aura before the onset of a migraine.

It might consist of:
Flashing lights
Vision becoming blurred
Smells or odors
Feeling that a breeze is blowing on you
Bright lights
Zig zag lines

I have in the past, suffered from zig zag lines in my vision and my Doctor explained that it was typical of migraine headache onset, except in my case I am fortunate that I didn’t get the headache. I usually find that it happened if I was tired or stressed and my solution was to sit quietly, or, preferably lay down and it passed within an hour or less.

Migraine Causes:

Migraine triggers vary from person to person but they generally fit into one of three catergories:

Emotional such as anxiety and stress
Physical like overexertion, lack of sleep, dehydration
Food and the wrong kind of diet

Migraine Medication:

As I said at the outset, “I am not a Doctor or Health Professional” and therefore am not qualified to give you any advice in this area. There are many medications used to treat headache and your “Health Professional” is the person to consult in this regard.

Migraine Treatment:

I promised you at the beginning of this article that I would offer you an all natural method that eliminates both migraine and frequent headaches.

A health researcher, Christian Goodman, has discovered one single trigger that he says is more powerful than all others and that is “Oxygen Deprivation.” He explains that the “…veins and cells around your brain become swollen up when you brain gets to…the point of oxygen deprivation.”

You can of course have oxygen therapy where you breathe oxygen from a tank but that becomes expensive and restricts your ability to move around.

What Christian offers is a simple program to Train Your Body To Breathe Deeper and simple exercises to relieve tension and balance your body.

Click here to read more and get your All natural Method To Eliminate Migraine and Frequent Headache.

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Cure A Headache – Get Rid of Those Persistent Headaches

The first thing you need to do if you want to cure a headache is to identify what type of headache you have.

Tension headache is one of the most common forms of chronic headaches with nearly 78% of the adult population suffering from this form of head pain, according to the National Headache Foundation.

Other people suffer from Chronic Migraines which are the most debilitating form of headache

I have found a great book on Headache and Migraine Relief and I’ll tell you more about that in a minute.

OK, So What Type Of Headache Do You Have?

But first I should let you know that the information on this website is based on personal experiences and research and is for educational purposes only. I am not a Doctor and the information on this site should not be taken as medical advice and if in doubt you should always consult a health care professional.

Tension Headache Symptoms

Typically these are:

  • Headaches in back of head
  • Headache on top of head
  • Pain in back of head
  • Back of head and neck pain
  • Back of neck headache
  • Headache and neck pain
  • Headache on one side
  • Muscle spasm of the neck

In short, any headache or pain associated with the neck, the back of head, the top of the head or one side of the head is most likely a tension headache.

Migraine Headache Symptoms

    • Often similar to the symptoms of tension headache
    • Usually more severe
    • More often at the top, front or one side of the head
    • Debilitating
    • Can be accompanied by nausea or vomiting
    • Can last for days
    •  May be accompanied by visual effects such as auras

I have suffered pretty much from all the symptoms of tension headache at various times but fortunately have only ever suffered from one headache that could be described as a migraine headache and that was induced by a change in medication.

I have however known people who suffered from chronic migraines and my heart goes out to them.

What Causes Tension Headache?

Stress can certainly be a factor but as I have now learnt, poor posture is the biggest contributor to these constant headaches. This was certainly news to me as I always attributed my headaches to high pressure jobs. However once I read this book I was staggered to see just how I fitted the typical tension headache profile caused by poor posture.

Why Chronic Headaches and Chronic Migraines Won’t Go Away

The biggest problem in getting relief from headache is simply that we don’t have time to relax those muscles that have tightened up due to poor posture.

Over the years our muscles more or less become permanently fixed in these tension headache creating positions so no matter how many pills we take, you just simply cannot cure a headache of this nature.

What we need is to be shown how to relax the muscles which will give us relief from these persistent chronic headaches.

And that’s where Headache and Migraine Relief comes in.

What This Book Showed Me

  • How to eliminate tension headache for good
  • How to get instant relief to neck and shoulder muscles
  • Get rid of spasms in your neck and shoulder muscles
  • Prevent your tension headaches from coming back
  • How to balance your body
  • Why breathing correctly is essential

Now while the book will show you how to get instant relief from headaches , this is only a short term fix. You will need to make adjustments in your lifestyle to get rid of tension headaches permanently and if you are not prepared to do this then this book is not for you.

Having said that, the changes you will need to make are fairly minor and within the capabilities of anyone who is seriously looking for headache cures.

Headaches and Migraine Relief is written in an easy to follow style and includes illustrations to show you what to do. It comes with a money back guarantee which I think is very important as it shows that the author has faith in his product.

It is an eBook which makes it easily downloadable and gives you virtually instant access, meaning you do not have to wait for weeks for it to be delivered. This of course means that you can start implementing headache relief techniques immediately.

Click Here! to get your copy for probably less than the cost of a month’s supply of pain killers.

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Headache Back of Head – What Is It & How To Get Rid of It?

Chances are that if you suffer from Headache Back of Head then you are suffering from a tension headache. According to the National Headache Foundation nearly 78% of the adult population suffer from this type of headache.

Tension Headache Symptoms can frequently show up as back of head and neck pain, headache on one side of the head or even as just tightness in the back of the neck and shoulders. One cause of tension headache such as these is stress. Stress in itself can be brought about by a variety of different things.

It could be work related, such as work overload, an aggressive boss or even harassment from other employees. Women who are at home looking after young children are very susceptible to tension headache as they try to cope with the demands of the kids, getting housework done and having meals on the table for the income earner of the family when they arrive home.

Poor relationships are frequently a cause of tension as are money concerns or health problems with yourself or a loved one.

It is important to get enough sleep but unfortunately the pain in the back of head and neck often means that the sufferer of tension headaches does not sleep well which can lead to ongoing headaches increasing in severity.

Now while stress certainly is a factor in tension headaches, it is not the main cause. The main factor in these chronic headaches is very simply poor posture.

But the good news is that you can Cure A Headache of this kind. And there are simple home remedies for headaches that will soon give you the headache relief you have been looking for, for so long.

No longer will you have to put up with those chronic headaches. Click Here For Headache Relief.

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The Simple Way To Cure A Headache

For many years I have been looking for a way to help people get rid of Chronic Headaches and Chronic Migraines and at long last I have discovered what I believe to be a surefire way to get rid of headaches.

You’ve probably asked yourself more than once, the question – why do I get a headache? The causes can be many and may include things such as hormonal imbalances or reactions to certain foods.

Headaches can manifest themselves in many ways including pain at the back of neck, pain at the back of the head, behind the eyes and on one side of the head to name but a few. It seems that almost every part of the head can suffer pain that is headache related.

Some people can actually have a “headache” without pain but may suffer from blurred vision or nausea. These can be symptoms of other disease but it is not unusual for sufferers to have head pain, show itself in this way.

So how do we treat chronic headaches and chronic migraines? We can take pain killers and they can often be very effective. But unfortunately if you suffer from constant headaches like I have, the frequent use of pain killers can cause damage to organs, like the liver and kidneys.

So what we need are home remedies for headaches, ones that are natural cures for headaches.

Fortunately there are natural ways to get headache relief which will not cause any organ damage.

Click Here! to see how easy it is.

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